Coaching
If you want some guidance or need some advice to aid you in achieving your ultimate goal. I can help you along the way!
As a qualified personal trainer and an experienced runner, I can tailor running packages to give you the push you need to meet your goals.
These packages are available in 3 different tiers that can be adapted or adjusted to meet your needs.
It might be the best thing you do.
All packages will begin with an initial consultation, whether it is through email, WhatsApp or a phone call.
This will seek to establish running history, current ability and what you want to achieve.
- *minimum 3 months commitment
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- In this plan you will receive:
- – WhatsApp check in’s and we’re only a message away
- – Weekly structured training plans to help you get to where you want to be
- – Advice on race planning and structure
- – Pacing and intensity guidance
- – Be accountable and make the non-negotiables happen
- + You are committing to improving your running!
- *minimum 3 months commitment
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- In this plan you will receive:
- -All of Option 1 and…
- – Unlimited check ins in a week, I will only be a phone call or text away
- – Strength and Conditioning plans to support your maintenance and recovery
- + You are committing to improving your running!
- One off payment
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- In this plan you will receive:
- – A consultation around goal setting, how you can use that to improve your performance
- – Any question you want answering can be asked
- – Advice on peaking for a particular race or performance
- – How to improve your current routine, guidance around cross training and strength and conditioning
All plans will be managed by me and my partner, Gareth Cooke and Naomi Drakeford, I have taken myself from being a 4 hour marathoner to a 2:24 marathon runner in the time I have been running, I am also a multiple race winner and most importantly a frequent participator amongst the running scene.
Naomi has also taken herself to a 2:46 marathon, a frequent race winner and constant competition in our household, as to who is the highest performing athlete; Naomi has also competed across Triathlon and Swimming. From Ironman World Championships, to Olympic Distance World Championships, she has done it all.
I am also a qualified personal trainer and experienced runner, I have been working in the sports and fitness industry since 2010. Naomi equally has been working in the industry since 2010 and has a wealth of experience in Triathlon, Swimming and Running performance.
If you require any further information please contact me using the form below.
The Running Man in Blue 