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What could you run off your current fitness?
Put in a recent race and get predicted times from 5K to marathon, plus your seven training paces from recovery to reps. Free, and it takes about a minute.
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From the athletes I coach
2:59:18 marathon
“Gareth took the time to understand me, adapt my training when needed, and support me through the ups and downs of a demanding marathon block. The sessions were clear, easy to follow, and gave me the structure and confidence I needed to keep progressing. His advice, flexibility and encouragement helped me become a better, stronger and more consistent runner, and ultimately played a huge part in helping me finally achieve my sub-3 marathon goal.”
Scott