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What could you run off your current fitness?
Put in a recent race and get predicted times from 5K to marathon, plus your seven training paces from recovery to reps. Free, and it takes about a minute.
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From the athletes I coach
18:23 parkrun
Like clockwork. Whatever I set, he hits it on the nose. Training comes in peaks and troughs as it does for all of us, and he is a big confidence player, so the job is keeping the belief up when a block goes quiet. Down to 18:23 at parkrun and a few sub-40 10ks along the way.
Tom, coached athlete