Gareth Cooke racing down the Mall at the London Marathon

Training Plans

Personalised plans, 5K to marathon

A plan built from your race times, not a template

Tell me a recent race, your goal and the days you can actually run. I’ll send back a full plan at your own paces, with every session named and explained, as a branded PDF within 24 hours.

  • £39 once, no subscription
  • Paces from your times
  • PDF within 24 hours

Want someone adjusting it week to week as life happens? That’s 1:1 coaching.

From the athletes I coach

Tom, coached athlete

18:23 parkrun

Coached since summer 2024

Like clockwork. Whatever I set, he hits it on the nose. Training comes in peaks and troughs as it does for all of us, and he is a big confidence player, so the job is keeping the belief up when a block goes quiet. Down to 18:23 at parkrun and a few sub-40 10ks along the way.

Tom, coached athlete