Personalised plans, 5K to marathon
A plan built from your race times, not a template
Tell me a recent race, your goal and the days you can actually run. I’ll send back a full plan at your own paces, with every session named and explained, as a branded PDF within 24 hours.
- £39 once, no subscription
- Paces from your times
- PDF within 24 hours
Want someone adjusting it week to week as life happens? That’s 1:1 coaching.
Not sure what your training needs? Get it read first, from £5: Run Analysis.
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From the athletes I coach
2:59:18 marathon
“Gareth took the time to understand me, adapt my training when needed, and support me through the ups and downs of a demanding marathon block. The sessions were clear, easy to follow, and gave me the structure and confidence I needed to keep progressing. His advice, flexibility and encouragement helped me become a better, stronger and more consistent runner, and ultimately played a huge part in helping me finally achieve my sub-3 marathon goal.”
Scott