Run Analysis

Run analysis

Find out what your running is really telling you

Your watch records everything. Most of it never gets read. Upload your runs from Garmin, Strava or Coros and get them read properly: what is working, what is holding you back, and the one or two things to change. Start with one run for £5, or let me look at your whole block.

  • From £5
  • Garmin, Strava, Coros
  • Files read in your browser

Want someone reading your training every week? That’s 1:1 coaching.

Which one is for you?

Just raced, or nailed a session?
Session Breakdown. One run, broken down mile by mile, in hours.
Stuck, or building to a race?
Training Audit. Your recent weeks of training, and the three things to change first.
Want a plan that fixes it?
Audit and Plan. The audit, then a personalised plan built from what it finds.
Niggles, or think it’s your form?
Running Form Analysis. Film yourself and get your mechanics measured, with the strength work to fix them.
Session Breakdown

One run

Session Breakdown

£5

  • Mile by mile splits, pacing and heart rate
  • Rep by rep for interval sessions
  • Running form from your Garmin: contact, balance, stride, power
  • In your inbox within hours
Get yours See an example
Training Audit

Your recent training

Training Audit

£29

  • Strengths, gaps and what is missing
  • How easy your easy runs really are
  • Your fitness profile, scored
  • Three priorities to change first
Get yours See an example
Training Audit and Personalised Plan

Best value

Audit and Plan

£59

  • The full Training Audit
  • A personalised plan built from what it finds
  • Starts from your real mileage and longest run
  • £9 less than buying both
Get yours
Running Form Analysis

Your mechanics

Running Form Analysis

£60

  • Film yourself on your phone
  • Ground contact, stride, pelvic drop, left against right
  • A strength programme built from what it finds
  • In your inbox within 7 days
Get yours

How it works

  1. Buy it. Your personal upload link arrives by email straight away.
  2. Upload. Export from Garmin Connect, Strava, Coros or TrainingPeaks. The upload page shows you how, step by step, and reads your files in your own browser.
  3. Read it. A branded report you can open on any device and save as a PDF, with the things to change spelled out in plain English.

Looking for a plan?

Personalised plans, 5K to marathon

Built from your race times and the days you can actually run, as a branded PDF within 24 hours. £39 once, no subscription.

See the training plans

From the athletes I coach

Scott, coached athlete

2:59:18 marathon

Manchester Marathon, April 2026

“Gareth took the time to understand me, adapt my training when needed, and support me through the ups and downs of a demanding marathon block. The sessions were clear, easy to follow, and gave me the structure and confidence I needed to keep progressing. His advice, flexibility and encouragement helped me become a better, stronger and more consistent runner, and ultimately played a huge part in helping me finally achieve my sub-3 marathon goal.”

Scott