£59.00
I audit your recent training first, then your personalised plan is built from what the audit finds. The gaps get fixed week by week, not just found.
Description
Most plans start from a blank page. This one starts from your own training.
Upload your Strava, Garmin or TrainingPeaks export and I go through your recent weeks: what is working, what is missing, and what your goal race needs that you are not doing yet. Once I have sent your audit, you build your plan from the same link. The form is already filled in from your training.
What you get
- Your training audit. Strengths, gaps, your fitness profile, what your goal race needs and the three things to change first.
- A personalised plan built from it. Every session at paces from your own fitness, with the audit’s findings written in: easy runs capped by heart rate if yours have been running too hard, strength work if it has been missing, and a section explaining what the audit changed.
- Checked by me. I go through the audit and the plan myself, and add my own notes, before you get them.
Bought separately the audit is £29 and the plan £39. Together they are £59.
A marathon plan needs at least 12 weeks to your race, a half or shorter less than that.
