The Running Man in Blue

The Running Man in Blue

Online Running Coach, Yorkshire. 2:24 marathoner coaching busy runners to their next PB.

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Author: gazz104

October 26, 2026August 24, 2026 gazz104

Running Through Winter: Dark Mornings and Staying Consistent

October 19, 2026August 24, 2026 gazz104

How Many Rest Days Does a Runner Actually Need?

October 12, 2026August 24, 2026 gazz104

Shin Splints: What Causes Them and What Actually Fixes Them

October 5, 2026October 11, 2026 gazz104

Race Week: What to Do in the Last Seven Days

September 28, 2026October 11, 2026 gazz104

Marathon Fuelling: Gels, Drinks and Actually Practising It

September 21, 2026October 11, 2026 gazz104

How to Taper for a Marathon Without Losing Your Mind

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Recent Posts

  • Running Through Winter: Dark Mornings and Staying Consistent
  • What Marathon Time Are You Actually Fit For? The 3 Tests I Give Every Runner
  • What Your 10 Mile Time Says About Your Marathon (I Tested It)
Run Everyday Since...November 30, 2015
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