The Running Man in Blue

The Running Man in Blue

Online Running Coach, Yorkshire. 2:24 marathoner coaching busy runners to their next PB.

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Author: gazz104

September 14, 2026October 11, 2026 gazz104

Garmin Ground Contact Time Balance: What It Means and How to Fix It

September 9, 2026October 11, 2026 gazz104

I Set My 5K PB. 3 Days Later I Was Injured.

September 7, 2026October 11, 2026 gazz104

I Got Lost At Scunthorpe parkrun. The Lad Who Beat Me Showed Me The Way.

September 7, 2026October 3, 2026 gazz104

Working Out Your Race Pace From a parkrun

August 31, 2026August 24, 2026 gazz104

Strength Training for Runners: What Actually Matters

August 24, 2026October 3, 2026 gazz104

Sub-3 Marathon: How Many Miles a Week Do You Actually Need?

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Recent Posts

  • Running Through Winter: Dark Mornings and Staying Consistent
  • What Marathon Time Are You Actually Fit For? The 3 Tests I Give Every Runner
  • What Your 10 Mile Time Says About Your Marathon (I Tested It)
Run Everyday Since...November 30, 2015
The day it all began....

The Running Man in Blue · Online running coach, Barnsley

Coaching · Training Plans · Run Analysis · Free Training Week · Merch

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