£19.00
Already had a training audit? Send me your training since, and I will put the two blocks side by side and show you whether last time’s three priorities have been fixed.
For runners who have already had a training audit with me. Use the same email address at checkout as last time, so I can find your last audit.
Description
A training audit tells you what to change. A progress check tells you whether it worked.
Eight to twelve weeks after your audit, send me your training again. The form starts from the answers you gave last time, so it takes a couple of minutes once you have your export.
What you get
- Your three priorities, checked. Each one marked done, getting there or not yet, from what your training actually shows.
- Side by side. Your typical week, long runs, easy running, time at race pace, threshold and VO2 max sessions and strength work, then against now. Counted per week, so blocks of different lengths compare fairly.
- A full audit of the new block. Strengths, gaps, what your goal race needs, your fitness profile and the next three things to change.
I go through your training myself and add my own notes on what I would do next. It is matched to your last audit by your email address, so use the same one.
